Monday, August 29, 2011

Mission:32/30 Begins!






I’ve done BootcampSF for three sessions and I’ve loved every minute of it. Okay, "loved" may be too strong a word. I’ve immensely enjoyed every minute. And not necessarily every minute as it has happened, but more like one minute after every class…. IMMENSE ENJOYMENT! I’d say you think I’m crazy, but I’m guessing somewhere between 5 and 95% of you agree (I’m crossing my fingers that it is much closer to the second number!).


In 18 weeks I definitely feel healthier, faster and stronger. When I first started my mission was to prevent loose fitting jeans from fitting me like skinny jeans! So far so good and I have not had to buy baggy jeans as my regular “I can bend at the knees” jeans. So far so good, Mission:Baggy will not be my Skinny (click on link for that earlier post) accomplished! But something happened the other day. I pulled a pair of khakis out of the dryer(or is it drier??) yesterday and the result can be seen below:

That damage as framed by my hand is not an optical illusion. A hole in my inner rear right thigh developed due the friction of my legs rubbing together as I walked and over time it just gave(yeah, if any of my friends read this I'm going to get so much crap, but hey...wutevz). RIDICULOUS! Those pants were 34/30 (34 inch waist, 30 inch inseam). A couple of years ago I was walking pretty in 32/30s and heck, I even had a pair of 31/30s I could fit into. That is my new goal, my new mission… Mission: 32/30 in full effect!!


I don’t expect it to happen overnight. Heck, in three sessions of BootcampSF I have lost a total of 2 pounds. That is by no means any fault of BootCampSF. Like I said right off the bat, I’m faster, stronger and healthier (and my jeans fit a little better). But with my new mission, I hope to get even healthier and hopefully in 3-6months I’ll be 32/30 healthy!


Also, I know that I shouldn’t let the number on a scale be the sole determinant in how healthy I feel, I’d just like to state that the last time I was fit into 32/30s(comfortably that is, because I could get into them now, they would just appear to be denim spandex and I would not be able to zip them up, let alone button them) I was 172 pounds.


So that is my goal, fit into 32/30s and weigh 172 pounds. I’m starting off as of 8am this morning at 34/30s and 187 pounds. Did I mention I’m 5 foot 4(ish) inches tall with a BMI of 31.6 (solidly in the obese area of the curve). CURSES TO BMI!! I’ve been told BMR is what I should actually measure, but since I have no idea what that stands for at the moment, I’ll save it for another post.


Okay, with all that being said, it’s time for me to get working. And hopefully that 34/30 Old Navy Masthead at the top of this post will morph into my desired 32/30!! And oh yeah...no more unplanned fried chicken fests. Much sadness….


See you back here in one week for an update on Mission:32/30!!!

Have a good one!

Sunday, August 14, 2011

Born to Run: Best book i NEVER read!



(note: if it is bold and italicized it contains a link)

have you read Born to Run by Christopher McDougall? well, okay, neither have i but i've heard it is a great book. no, seriously, i really "heard" it is a great book. since i've been in bootcamp, i've listened to it 2 times completely and have sometimes gone back just to hear other portions to get me hyped up for a run.

in addition to the fact that i now wear the right shoes (check out the previous post to hear about my overpronation), listening to this book inspired me to just keep on running, even when i thought "running is stupid, i'd rather drive... or better yet go to sleep." the author of the book starts by talking about how he can do every other kind of physical activity (such as biking, kayaking, swimming[i think those are the examples, it's kind of tough to bookmark and audiobook]), but as soon as he tries running a few blocks, he falls apart with foot pain and i assume shin splints as well(probably me just me projecting my pain so that i felt more connected to the author).

suffice it to say(i really love that phrase even if i'm not sure i'm using it right), by the end of the book the author is able to run a 50 mile road race with ultramarathoners (such as Scott Jurek aka el venado aka the deer), a barefoot running session(barefoot ted aka el mono aka the monkey), crazy dude who guys by the name el caballo blanco (aka the white horse) and the real stars of the book, the tarahumara native mexican indians of the copper canyons.

i don't want to ruin it for you, so look below for different buying options and listen/read to the book for yourself. heck, you can do what i did and buy a couple of extra copies for friends as gifts as i just did with the overstock option down below. just as an fyi for those of you that like to save a few bucks and don't mind waiting 2-15 days for free shipping, with a $20 dollar Club O membership on overstock.com, you get 15% credit back through the August 15th as opposed to their regular 5% credit back (which is also a good deal if you do a lot of online purchasing).

now that my copy is in the mail, perhaps Born to Run will be the best book i ever read as well(probably not, but maybe!!).

have a good run and see you in the park!

***posted by foxbehungry***

Audio Option (FREE)
Free via audible free trial (plus one additional book: download 2 books right away then cancel membership to avoid credit card charges); other options i recommend for a second free audiobook include ultramarathon man, bossypants, seal team six, inside delta force and medium raw
http://www.amazon.com/b/ref=bhp_bb0309A_adbl2_A?ie=UTF8&node=2402172011&pf_rd_m=ATVPDKIKX0DER&pf_rd_s=browse&pf_rd_r=1AP7WQ1YKKSQXZH2KSNE&pf_rd_t=101&pf_rd_p=1309901282&pf_rd_i=283155

Paperback Options
$10.19 (free super saver shipping if your total is over $25, free 2dayshipping if you are an Amazon Prime member)
http://www.amazon.com/Born-Run-Superathletes-Greatest-Vintage/dp/0307279189/ref=sr_1_1?ie=UTF8&qid=1313342132&sr=8-1

$8.61(Club O member get15%/$1.29 credit back if you order by August 15th, 5% back after the 15th and free 2-15 day shipping, otherwise $2.95 shipping)
http://www.overstock.com/Books-Movies-Music-Games/Born-to-Run-Paperback/4290671/product.html

$9.49 at Costco and you get get it immediately in addition to probably buying a hot dog and a few months worth of trail mix and bread

Hardcover Options
$13.69 (Club O member get15%/$2.05 credit back if you order by August 15th, 5% back after the 15th and free 2-15 day shipping, otherwise $2.95 shipping)
http://www.overstock.com/Books-Movies-Music-Games/Born-to-Run-Hardcover/3424391/product.html

$15.82 (free super saver shipping if your total is over $25, free 2dayshipping if you are an Amazon Prime member)
http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303/ref=tmm_hrd_title_0?ie=UTF8&qid=1313342132&sr=8-1

EBOOKS
$9.99 for either the kindle version or the nookbookversion